Hatha Yoga
Pranayoga Method®
INHALE. EXHALE.
Hatha Yoga, Yogalates and Yoga Workout for beginners and intermediates based on the Pranayoga Method in German and English.
"Meditation praxis isn't about trying to throw ourselves away and become something better. It's about befriending who we are already"
Pema Chödrön
Welcome!
Here you will find all information about my classes, the Pranayoga Method® comunity and myself.
“Self-study represents a profound paradigm shift. It is the moment in our journey when we let go of results and wholeheartedly embrace the process. Once we shift our focus from the results to the process itself, all situations become opportunities. We are present and can welcome all things.” Rolf Gates, Meditations from the Mat